Have you secretly given up on getting fit and written yourself off?
I know it’s easy to fall into the trap of thinking – it’s too late, I’m too busy and I don’t have the time and energy to cook food and workout for hours a day?
But here’s the truth:
It’s not too late, you’re not too old, and you don’t need hours at the gym or precisely home-cooked meals to be healthy.
What you need to do is renew your mind. Getting fit is won or lost daily in your mind, because the mind is the battlefield.
With all the information on the Internet, we’re inundated with training and nutrition plans; this shows you can have the “how to”, but what you really need is the “want to.”
Ask yourself honestly today, “ have I given up on myself?”
The bible tells us, As a man thinks, so is he. (Proverbs 23:7) This means you are becoming the words you tell yourself, so you need to make sure the words you speak are speaking the truth of what you really want for yourself.
Take my FIT Mind Challenge and Listen to the way you talk to yourself today.
- Do you speak to yourself the way you would your child, best friend or someone you greatly respect?
- Do you talk failure and expect success?
- Do you affirm your goals or do you talk negatively about them?
If you’re alive, God has work for you to do and you need your health to accomplish all He has planned for you. Start listening to your inner conversation and talk yourself in (not out) of getting Healthy, Happy and Fit God’s Way.
CLICK HERE for more Faith Inspired Transformation by Kim Dolan Leto
Kim Dolan Leto helps women around the world to reach and maintain their health, happiness and fitness potential. Dedicated to inspiring, motivating, and educating women to find lasting health, Kim’s own transformation story and message of achieving health and happiness in Christ sets her apart from others in the field.
Kim is a well-known published fitness expert, speaker and author with a passion for leading women to experience faith-inspired transformations t
hat affect their physical, mental, and spiritual wellness.
She is the director of family health and wellness for the International Sports Sciences Association (ISSA), holds a degree in business, is a certified fitness trainer and nutrition specialist, and has completed Dale Carnegie’s High-Impact Presentations speaker training course.
Kim is devoted to God and desires to make His name famous in the world of fitness. She resides in Arizona and enjoys spending time with her loving husband and their three beautiful children.
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