Rob's Big Losers Workout of The Week #7
Posted on Mar 13, 2017 by Rob Dempsey
Do up to three rounds of these exercises in a row three times this week
- 10 x Crunch/Crouch/Push-up/Stand
- 15 x Reverse Crunch
- 10 x Curtsy Squat on Each Leg
- 10 x Squat Holds@:30
Weekly Workouts Planned By YMCA of Greenville (SC) Leslie Knox – ACSM Certified Personal Trainer Couch to 5k Run compete two times this week
- 5 minute warm up
- 5 minute jog
- 3 minute walk
- 5 minute jog
- 3 minute walk
- 5 minute jog
- 5 min cool down
Meet on Saturday morning at 9:10am with Doug for your third walk/run of the week. Made possible in part by: 
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