Big Loser_Cindy Fulbright

Cindy FulbrightMy name is Cindy i am 43 years old.I am overweight and need to learn the correct types of food to eat and and excerise plan to help me. My concerns and reasons for wanting to do this is because i have a bad family history of heart disease and my father and grandfather both are diabetic so that is another thing that really concerns me with the weight i am carrying and i have asthma and the weight does not help that at all and i really want to get back in shape so i can do more things and be more active with the kids i work with on Wed. at my church i have 3 and 4 year old and sometimes i am just to tried to get in the floor and play games with them and sometimes it is to hard to get back up once i am down. I really have tried all the diets the pills and they work for a while but i want to know how to work it off and keep it off. Rob you have been an the person i look at no i do not have as much weight to loose as maybe alot of people but as far as my health it is very important to me. With the help of God and the support of my husband i know i can do this.